Hatha Yoga

with Dee James

Descriptions

Easy Yoga

Reduce stress, increase flexibility and strength, and restore a healthy balance. A slower paced class. Must be able to move to and from the floor.

Beginning Yoga

Reduce stress, increase flexibility, restore a healthy, positive mind and body balance. Slower paced environment perfect for those with no advanced yoga experience.

Vinyasa Flow Yoga

Reduce stress, restore a healthy, positive mind and body balance. Vinyasa Flow builds heat with sun salutations, builds strength and flexibility through holding poses. Faster paced for those who have done yoga before.

All-Levels Yoga

Reduce stress, increase flexibility, restore a healthy, positive mind and body balance. Gentle Vinyasa Flow builds heat, strength and flexibility through holding poses. For those who have some experience with yoga or new to yoga but are active.

Monday

 

Tuesday

Wednesday

Thursday

9:30 – 10:45 AM

6:00 – 7:00 PM

7:10 – 8:10 PM

 

9:00 – 10:00 AM

10:15 – 11:15 AM

6:00 – 7:00 PM

 

9:30 – 10:45 AM

6:00 – 7:00 PM

 

9:00 – 10:00 AM

10:15 – 11:15 AM

6:00 – 7:00 PM

All-Levels

Beginning

Vinyasa Flow

 

Easy

Easy

Vinyasa Flow

 

All-Levels

Beginning

 

Easy

Easy

Vinyasa Flow

Studio

Weaver Lake Elementary

Weaver Lake Elementary

 

4-Seasons at Rush Creek

4-Seasons at Rush Creek

Pilgrim Church

 

Studio

Weaver Lake Elementary

 

4-Seasons at Rush Creek

4-Seasons at Rush Creek

Pilgrim Church

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Studio:  18394 Gladstone Boulevard in Maple Grove.

Parks & Recreation:  Classes are at various locations in Maple Grove. Prices and sessions can be found on http://maplegrovemn.gov  These classes must be paid through the Parks and Recreation Department.

Pilgrim Church:  8801 Rice Lake Road, Maple Grove, MN 55369

Packages

First Time Visit  . . . . . . . . . . . . . . . .

Walk-in/Single Class . . . . . . . . . . .

5 Session Package . . . . . . . . . . . .

10 Session Package . . . . . . . . . . .

Pilgrim Classes . . . . . . . . . . . . . . . .

You do not pay for classes you are unable to attend.

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Contact

Class Schedule

$9

$11

$50

$90

$7

Mats are available for your use if you do not own one and I provide other props if needed.

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Email Dee here

Find Your Center

Registered with the Yoga Alliance, a national registry of training standards.

Be Good to Your Body